Read First Before Buy Juice Fasting Detoxification Healing Power
I found this book to be a great tool for all methods of detoxing concerning liquids. The author explains the nutrition and healing methods of different juices concisely and without the "bull" in most books. I read through this book in an afternoon - I literally could not put it down. The author covers water, fruit juice, vegetable juice, and liquid detoxing.
He also goes into detail about the other things that go along with detoxing, such as skin brushing and getting outdoors to let the skin breathe. I also love how Meyerowitz describes different juicers and educates the reader on how they work and which brands to buy. I have yet to find a Detox book that details that much.
I would highly recommend this book for anyone that wants to get healthy today. I have been using Meyerowitz's methods since I read this about one month ago and I have never felt better.
I have been experiencing adbominal bloating and problems with my skin lately. I have taken laxatives and herbal teas and nothing seems to help the bloatness. I want to cleanse my body from the inside out.......and just don't know how to do it!
BalasHapus